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React or Respond….
That is the Question! Well… I know that you are more likely to be familiar with the original words ‘To be or not to be… that is the question’. But today, however, and if you don’t mind, I would like to take the liberty of using this somewhat tweaked version of Mr. William Shakespeare’s profound intellectual challenge, one which, in my opinion, also deserves lots of thinking and attention.
Why is it that sometimes we feel that an emotion can take over our lives in a way such that it inhibits our ability to think, affects our behavior and even our body functions?
So, the aim of this short article would be that of trying to shed some light on how to manage our emotions in that never-ending internal dispute relative to how we react and/or respond to internal and/or external stimuli.
The 'Lasso' Effect
Do you remember those cowboys’ movies where the young and handsome man shows off in front of her sweetheart during a rodeo? He would be riding his beautiful, powerful horse and moving up in the air his lasso. Suddenly focuses on the animal he is chasing, throws his lasso and, if successful, jumps off the horse to quickly rope the calf. The animal will lay on the ground, his legs tightly bound and becoming eminently trapped and, momentarily, defenseless as it will be unable to move.
The cowboy wins, the calf loses......
How sweet it is to mature
Last week, as I was walking my aging dog Elvis, I caught myself deep in thought about how wonderful an experience it is that of receiving from him true, unconditional love. At some point I started reflecting on what, other than the blessing of having had him with me already for a bit more than 14 years, have I learned from this very special relationship.
Failing to find an answer after ‘testing’ a few rather complicated theories (as we are all tempted to do in the first instance), it came to my mind that the explanation might well lay in the simple fact that his love for me, his master, is pure, unassuming, unconditional and unquestionable. But this is something that everybody knows, so what is the real issue here?
Talking About Daydreaming
All our lives we are told to focus, concentrate and stay on the task. This is definitely a good advice and, those who follow it, probably feel they are very responsible and even successful people. And perhaps they are.
However, keeping our ‘heads down’ throughout the entire school or workday is, if not impossible, an extremely hard task to achieve. Our brains need some break, and daydreaming is one of the ‘mechanisms’ it uses. Although of course we can dismiss or ignore any thoughts, in the long run this is likely to create internal pressure that may lead to building up stress and anxiety which, in turn, will have an impact on our general wellbeing.
Discovering our Identity
I have to admit that it was a bit of a challenge to go ahead and write my first blog post, even more since I wanted this article to be different and, perhaps, special. At least not in the style we usually read elsewhere. Then I realized that, even if I write about subjects that many other people do, mine are going to be different simply because they come from the uniqueness of who I am. So, this realization inspired me to write about ‘‘Identity’. In other words, a few thoughts on who we are and how different (if any at all) we are from other people.
