The Paradox of Loneliness
Loneliness is a complex emotional state that can be both sought after and imposed. Understanding its roots and recognizing the multifaceted nature of loneliness is helpful. Embracing the idea that loneliness is not an inherent trait, but a transient state is relevant in initiating a transformative journey.
The Silent Voice of Sadness
Life is an adventure that is constantly moving and evolving, full of twists and turns, highs and lows, and as we navigate its various phases, our life circumstances often undergo significant changes. While change is a natural part of life, it can sometimes become a silent catalyst for mental health issues such as depression, anxiety and other mental health problems.
Midlife Crisis
For some time now, I have been thinking about the meaning, and impact, of midlife crisis. Is this an emotional state, a physical/hormonal state, or perhaps both? How do these combine? This article is not a study of biology, but it does highlight the importance of the interaction between mind and body, and how they affect each other.