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  • ABOUT ME
  • HOW I WORK
    • Psychodynamic Psychotherapy
    • The Therapeutic Journey
    • My Approach
  • ISSUES I CAN HELP WITH
    • Everyday Challenges
    • Psychological Difficulties
    • Clinical Problems
  • ONLINE COUNSELLING
  • BLOG
  • FAQ
  • CONTACT

+34 615 379 476This email address is being protected from spambots. You need JavaScript enabled to view it.29015, Malaga, Spain

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Atelier Template

  • HOME
  • ABOUT ME
  • HOW I WORK
    • Psychodynamic Psychotherapy
    • The Therapeutic Journey
    • My Approach
  • ISSUES I CAN HELP WITH
    • Everyday Challenges
    • Psychological Difficulties
    • Clinical Problems
  • ONLINE COUNSELLING
  • BLOG
  • FAQ
  • CONTACT
  • Psychodynamic Therapy

    Psychodynamic Therapy

    Offers skill and expertise, providing therapy tailored to individual needs in coping with depression and anxiety disorders, grief and loss, navigating life transitions, and building healthy communication skills.

  • Online Counselling

    Online Counselling

    Is a practical solution that enables you to stay in contact with your therapist, whilst maintaining the connection and continuity of the therapeutic process across geographical space and time zones.

  • Psychotherapy Malaga

    Psychotherapy

    Provides a safe and effective treatment delivering long lasting positive effects in your mood and behavior, helping you to perform in other areas of life that are negatively affected by mental distress.

  • Depression Therapy

    Depression

    Therapy will help you to deal with this condition that, among others, affects your self-esteem and your identity. It will also allow you to reconnect with the individual you once were or the one you have the potential to be.

  • Relationships issues

    Relationships

    Good relationships are key to our internal wellbeing and success. When these become the cause of distress, the therapist can help you understand the dynamics behind the conflict and offer support through to their resolution.

Psychodynamic psychotherapy can be very useful if you are either interested in, or in need of, understanding yourself and what is going on in your internal world.

Psychodynamic Therapy

My approach to psychotherapy focuses on the unconscious processes and the impact they have in who you are and how you relate to the world.

My approach

Online therapy is psychotherapy that is conducted through a camera installed in your computer, with the use of web-based applications such as Skype and Zoom.

Online Counselling

Helping people managing depression, anxiety disorders, coping with loss and grief, navigating through life transitions, and building healthy communication skills.

Ximena Guinguis

Talking Therapy with Ximena Guinguis

Welcome to my website.

Sometimes life presents us with challenging episodes and events that may evoke confusion, feelings of being stuck and/or unhealthy reactions and behaviors. Counselling/Psychotherapy creates a safe, supportive and confidential space to explore and understand those emotions that affect our psychological and emotional wellbeing, uncovering a different way forward. It facilitates awareness of your needs, difficulties, repetitive patterns of behavior and also helps developing insight about who you are to yourself and to others.

The goal of therapy is to increase self-exploration, create awareness, and promote personal growth. Throughout this journey, individuals develop a greater sense of wellbeing and authenticity enabling them to achieve their full potential.

Depending on issues' depth and people's ability to cope with their impact and consequences, some may seek professional advice. The key, however, is for us to be capable of looking inside ourselves and identify the issues without judging or minimizing these.

It is not uncommon to experience feelings like fear or anxiety when we seek help from a therapist for the first time. However, there is no need to worry or feel embarrassed. This is perfectly normal. When people decide to see a psychotherapist, they do so in the hope that they will overcome the fear, the pain or the sadness that certain personal experiences evoke. Facing these issues makes us feel vulnerable and, although the idea is that therapy helps coping with such feelings, it is a well-known fact that addressing and speaking about these can generate unrest as they become 'visible' and we become conscious.

Change is not only possible, but is often desirable. This does not mean that we have to change our personality, but to promote the best of oneself as we learn to know ourselves more and manage better our limitations. The good news is that we all are susceptible to modify out attitudes, behaviors and feelings. Embracing the changes bring a unique opportunity to improve our quality of life and open a door for us to reach our full potential.

The first step in the change and healing process is recognizing that something is wrong. The second is seeking help. Both involve great courage.

I look forward to having the opportunity to talk to you in more detail and helping you overcoming your issues.

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Contact me

+34 615 379 476

info@xguinguispsychotherapy.com

29015, Málaga, Spain

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