and Effective Therapy.
Talking Therapy with Ximena Guinguis
Coming to therapy may seem daunting, yet it has the potential to be a profoundly transformative and constructive experience. The recognition that something needs to change, and the brave step of seeking help, are the initial stages towards an improved quality of life and realising your full potential. Embracing change provides an opportunity to tap into your strengths and effectively manage limitations.
I offer a safe and non-judgmental space for self-exploration through a process that fosters self-awareness and personal growth by facilitating a deeper connection with both your inner self and the external world. Therapy is a journey that can be both exhilarating and challenging, ultimately leading to a more profound understanding of your identity, enhanced well-being, self-improvement and a more fulfilling life journey.
"Psychotherapy can help with a variety of types
of emotional and mental difficulties".
How I work
My Methodology
ONLINE CONSULTATION
With the same benefits as conventional therapy, avoiding travel, improving availability and from anywhere.
Evaluation
Help me better understand your current symptoms. I will share the results with you at your initial appointment and during therapy to monitor your progress.
Blog
Recent articles
Navigating Inner Conflict
La mayoría de nosotros tenemos la tendencia a creer que los verdaderos conflictos que dan forma al mundo ocurren 'ahí fuera', en los gobiernos, en las zonas de guerra, en las decisiones de los líderes poderosos. Sin embargo, si somos honestos con nosotros mismos, existe otro tipo de conflicto al que nos enfrentamos a diario, uno 'menos bullicioso' pero igual de persistente. Se manifiesta en las conversaciones que evitamos, en las verdades que eludimos y en las decisiones que posponemos. Como psicoterapeuta, he llegado a comprender que estas tensiones internas —entre el miedo y la valentía, la comodidad y el cambio— no solo dan forma a las vidas individuales. De hecho reflejan, de maneras sutiles pero impactantes, las mismas dinámicas que presenciamos en el escenario global.
Menopause
Menopause is not just about what is happening to your body, but also about what is happening inside your body. It is often described as a period of transition and transformation, one that not only has a profound physical impact, but also in your emotions. Remember, we are like a machine and, as a finely tuned one, every system in us is interconnected. Every internal system is influenced by this change, initiating a transformation that touches not only the body but also the emotional well-being and the sense of self. Though overwhelming, this process can also foster growth by reshaping perspectives and redefining priorities for the next step.
The Complex Landscape of Relationships
Whatever the stage of development, parent-child relationships are inherently complex. This not only impacts but also shapes how a child relates to others throughout life. In order not to cover the entire life span, we will reflect on this topic by considering the child between the stages of adolescence and young adulthood.
The Paradox of Loneliness
Loneliness is a complex emotional state that can be both sought after and imposed. Understanding its roots and recognizing the multifaceted nature of loneliness is helpful. Embracing the idea that loneliness is not an inherent trait, but a transient state is relevant in initiating a transformative journey.
Contact
Contact me and make an appointment.
To book an appointment, please email me or forward a note to me using de form, or telephone me on the number below. If you send me a message, i will contact you within the next 24 hours, on business days. The information you provide will be treated in strict confidence.