Online therapy is, effectively, psychotherapy that is conducted through a video camera installed in your computer, with the use of web-based applications (Skype*). The experience is similar to going to a physician or therapist's office except the drive is avoided. For many potential clients this is important because of time or distance problems. People in rural areas have fewer health care options locally.This method of video therapy online increases your ability to access assistance and broadens your choices.

Research shows that Internet based psychotherapeutic interventions prove to be a legitimate and an effective therapeutic activity. It has been found to be helpful in treating a range of psychological disorders such as anxiety, depression, and emotional difficulties such as mid-life and/or identity crises, issues with self-confidence, difficulty in assertiveness, stress management, difficulty in communication, as well as a wide range of challenges presented to every individual. Findings are generally positive and indicate that, through this media, the working alliance that develops in the therapeutic process has a good, deep and authentic quality, the results of which being not less effective in healing process than that of face-to-face sessions.