Talking Therapy with Ximena Guinguis
Coming to therapy may seem daunting, yet it has the potential to be a profoundly transformative and constructive experience. The recognition that something needs to change, and the brave step of seeking help, are the initial stages towards an improved quality of life and realising your full potential. Embracing change provides an opportunity to tap into your strengths and effectively manage limitations.
I offer a safe and non-judgmental space for self-exploration through a process that fosters self-awareness and personal growth by facilitating a deeper connection with both your inner self and the external world. Therapy is a journey that can be both exhilarating and challenging, ultimately leading to a more profound understanding of your identity, enhanced well-being, self-improvement and a more fulfilling life journey.
"Psychotherapy can help with a variety of types
of emotional and mental difficulties".
How I work
My Methodology
ONLINE CONSULTATION
With the same benefits as conventional therapy, avoiding travel, improving availability and from anywhere.
Evaluation
Help me better understand your current symptoms. I will share the results with you at your initial appointment and during therapy to monitor your progress.
Blog
Recent articles
The Complex Landscape of Relationships
Whatever the stage of development, parent-child relationships are inherently complex. This not only impacts but also shapes how a child relates to others throughout life. In order not to cover the entire life span, we will reflect on this topic by considering the child between the stages of adolescence and young adulthood.
The Paradox of Loneliness
Loneliness is a complex emotional state that can be both sought after and imposed. Understanding its roots and recognizing the multifaceted nature of loneliness is helpful. Embracing the idea that loneliness is not an inherent trait, but a transient state is relevant in initiating a transformative journey.
The Silent Voice of Sadness
Life is an adventure that is constantly moving and evolving, full of twists and turns, highs and lows, and as we navigate its various phases, our life circumstances often undergo significant changes. While change is a natural part of life, it can sometimes become a silent catalyst for mental health issues such as depression, anxiety and other mental health problems.
Midlife Crisis
For some time now, I have been thinking about the meaning, and impact, of midlife crisis. Is this an emotional state, a physical/hormonal state, or perhaps both? How do these combine? This article is not a study of biology, but it does highlight the importance of the interaction between mind and body, and how they affect each other.
Contact
Contact me and make an appointment.
To book an appointment, please email me or forward a note to me using de form, or telephone me on the number below. If you send me a message, i will contact you within the next 24 hours, on business days. The information you provide will be treated in strict confidence.